Total Transformation Plan

///Total Transformation Plan

Total Transformation Plan

$149.00 $99.00

99752 in stock

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

If you’ve purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!

The 12 week total body transformation guide includes a regime for shoulders, biceps, triceps, chest, back, legs, glutes, abs, high intensity interval training and cardio. The leg & glute workouts in this program are very similar to the workouts in the glute guide and equally intensive. The workout program is based off of periodization & is a gym based. In other words, the workouts vary greatly so your body never knows what to expect & thus, promote the results you are looking for. It also details how to calculate your own macronutrients that are customized to your height, weight, gender, activity level, and age. After calculating your macronutrients you know how many proteins, fats, and carbs you need according to your body composition goals. In addition, there is a grocery item list so you are aware of foods that you can eat to ensure you are hitting those macronutrient requirements. The combination of proper nutrition and workouts are essential to progression. Be aware that this program does not have video tutorials.  Get in the best shape of your life NOW!

99752 in stock

Purchase this product now and earn 99 Points!
SKU: TTPBK17 Categories: ,

1 review for Total Transformation Plan

  1. Rated 5 out of 5

    I absolutely love these workouts I have the body of my dreams all thanks to bri’s workouts THANK YOU I have never felt more confident about myself in my entire life!!!!!!! THANK YOU 😘😘😘😘😘😘

Add a review

Your email address will not be published. Required fields are marked *