12 Week Glute Guide

///12 Week Glute Guide

12 Week Glute Guide

$100.00 $75.00

97326 in stock

Rated 5.00 out of 5 based on 11 customer ratings
(11 customer reviews)

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The 12 week glute guide is a glute building/toning program that focuses on TWO intense leg/glute workouts per week of training & the program is gym based using common gym equipment.  I also emphasize doing cardio/ high intensity interval training regime for three times of the week which will help keep your legs/glutes toned and shapely to compliment the 2 resistance training workouts to shape your backside. There are videos that accompany each workout so you can fully understand the proper form and have a visual representation for each exercise.

I also briefly touch on nutrition included as my Healthy EATS ebook as an essential key to growing your glutes through these 12 weeks of training. This program is designed to challenge you and offer a structured and innovative way to train to help you get the results you are looking for! For more information be sure to check out my FAQ section on my website!

Common gym equipment required that is found in most gyms:

Barbells, Free Weights, Bench, Swiss ball, and Cable Machine
Leg Press Machine
Leg Curl Extension

This program comes with a comprehensive video tutorial on how to properly stretch and foam roll!

 

97326 in stock

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11 reviews for 12 Week Glute Guide

  1. Rated 5 out of 5

    JUST GET THIS GUIDE….. I have it now and am currently on week 8 and LOVE IT. I have never felt more motivated. Bri’s glute guide will activate your glutes and get you sweating LOTS. She shows support when you message her and her excitement for you is great.

  2. Rated 5 out of 5

    Love it saw results after two weeks! Small results but indeed it us building my little muscle on the booty! Lol

  3. Rated 5 out of 5

    If I could give this a million stars I would. I noticed a difference within weeks. Most importantly I FELT CONFIDENT. Bri has videos to show you how to do the workout properly (which is so bomb). It helped with the cellulite I also had on the back of my thighs. The workouts are not all the same and they are very effective. I HIGHLY recommend this program!

  4. Rated 5 out of 5

    this guide is literally amazing. always sore after every routine but promise results come!!

  5. Rated 5 out of 5

    I’m new here and I’m in Nigeria I have heard a lot about your glute program I hope my country doesn’t change anything and looking forward to a great result like others

  6. Rated 5 out of 5

    Definitely the best program i have use. Is helping me to build my confidence in every way possible! I seriously recommend it❤️

  7. Rated 5 out of 5

    This program is amazing. Thank you for helping my summer body 🙂

  8. Rated 5 out of 5

    Nice I want the program please looks really nice

  9. Rated 5 out of 5

    If you are questioning this at all just GET IT. You need it. Literally the best booty program I have ever done!

  10. Rated 5 out of 5

    The best program I have ever used! Thank you!

  11. Rated 5 out of 5

    This program is awesome ,
    I am now in the eighth week ..
    Really great and you can see the results of the second week 🙂

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