Shop

/Shop
  • Sale!
    Rated 5.00 out of 5

    12 Week Glute Guide

    $100.00 $75.00
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first! The 12 week glute guide is a glute building/toning program that focuses on TWO intense leg/glute workouts per week of training & the program is gym based using common gym equipment.  I also emphasize doing cardio/ high intensity interval training regime for three times of the week which will help keep your legs/glutes toned and shapely to compliment the 2 resistance training workouts to shape your backside. There are videos that accompany each workout so you can fully understand the proper form and have a visual representation for each exercise. I also briefly touch on nutrition included as my Healthy EATS ebook as an essential key to growing your glutes through these 12 weeks of training. This program is designed to challenge you and offer a structured and innovative way to train to help you get the results you are looking for! For more information be sure to check out my FAQ section on my website! Common gym equipment required that is found in most gyms: Barbells, Free Weights, Bench, Swiss ball, and Cable Machine Leg Press Machine Leg Curl,Extension, Adductor Machines This program comes with a comprehensive video tutorial on how to properly stretch and foam roll!  
  • Sale!
    Suitable for all levels of fitness!  Use bands in everyday fitness activities as well as the Briana Chandler Band Program Vol 1 & 2!  Bands can be used together at the same time to test different levels of strength and resistance!  All bands are 10 inch long, super tough and elastic your perfect solution for at home exercise. Bands will not break and will last for a long time.  The three levels of resistance consist of - light, medium, heavy!  Want to be featured as a #BrisBabes ? Post a video using the hashtags #BrisBands and #BrisBabes on Instagram and have a chance to be featured on Bri's Instagram every week!
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!
    Always bundle together to help you save! This digital download E-book, not a DVD, bundle comes with both Vol 1 and Vol 2 of home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands.
     The digital PDF is perfect to take with you on the go anywhere on your smartphone! This is a total full body workout program using workout resistance bands that focuses on 5 workouts a week that should take you about 30-45 minutes to complete and hits biceps, triceps, core, legs, glutes, chest, and shoulders. Each week into the program gets progressively harder to continue to challenge your body.
    Included is a full 12 weeks of workout programming extending from Vol 1 onto Vol 2 that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!
    Welcome to my Band home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands. This is a total full body workout program that focuses on 5 workouts a week that should take you about 30-45 minutes to complete. It makes sure to challenge each of your major muscle groups biceps, triceps, core, chest, quadriceps, glutes, and shoulders!  Each week into the program gets progressively harder to continue to challenge your body.
    Included is a full 6 weeks of workout programming digital E-book, not a DVD, that you can download and take anywhere on your smartphone that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great program to help you lose excess body fat while tightening and toning your whole body!
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!

    This Program comes with Volume 1 of Bri's Band Home Fitness program as well as a 3 Pack Set of Bri's Premium Resistance Bands!

    Want to be featured as a #BrisBabes ? Post a video using the hashtags #BrisBands and #BrisBabes on Instagram and have a chance to be featured on Bri's Instagram every week!
    Welcome to my Band home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands. This is a total full body workout program that focuses on 5 workouts a week that should take you about 30-45 minutes to complete. It makes sure to challenge each of your major muscle groups biceps, triceps, core, chest, quadriceps, glutes, and shoulders!  Each week into the program gets progressively harder to continue to challenge your body.
    Included is a full 6 weeks of workout programming digital E-book, not a DVD, that you can download and take anywhere on your smartphone that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great program to help you lose excess body fat while tightening and toning your whole body!
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!
    Vol 2 is another 6 week extension to my Band home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands. This is a total full body workout program that focuses on 5 workouts a week that should take you about 30-45 minutes to complete. Each week into the program gets progressively harder to continue to challenge your body. Ideally you should complete Vol 1 prior however if you are the type that likes to embraces challenges then this is the program for you!
    Included is a full 6 weeks of workout programming digital download E-book, not a DVD, extending from Vol 1 that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great program to help you lose excess body fat while tightening and toning your whole body!
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!

    This Program comes with Volume 2 of Bri's Band Home Fitness program as well as a 3 Pack Set of Bri's Premium Resistance Bands!

    Want to be featured as a #BrisBabes ? Post a video using the hashtags #BrisBands and #BrisBabes on Instagram and have a chance to be featured on Bri's Instagram every week!
    Vol 2 is another 6 week extension to my Band home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands. This is a total full body workout program that focuses on 5 workouts a week that should take you about 30-45 minutes to complete. Each week into the program gets progressively harder to continue to challenge your body. Ideally you should complete Vol 1 prior however if you are the type that likes to embraces challenges then this is the program for you!
    Included is a full 6 weeks of workout programming digital download E-book, not a DVD, extending from Vol 1 that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great program to help you lose excess body fat while tightening and toning your whole body!
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first!

    This Program comes with Volume 1 and 2 of Bri's Band Home Fitness program as well as a 3 Pack Set of Bri's Premium Resistance Bands!

    Want to be featured as a #BrisBabes ? Post a video using the hashtags #BrisBands and #BrisBabes on Instagram and have a chance to be featured on Bri's Instagram every week!
    Always bundle together to help you save! This digital download E-book, not a DVD, bundle comes with both Vol 1 and Vol 2 of home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands.
     The digital PDF is perfect to take with you on the go anywhere on your smartphone! This is a total full body workout program using workout resistance bands that focuses on 5 workouts a week that should take you about 30-45 minutes to complete and hits biceps, triceps, core, legs, glutes, chest, and shoulders. Each week into the program gets progressively harder to continue to challenge your body.
    Included is a full 12 weeks of workout programming extending from Vol 1 onto Vol 2 that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great
  • Sale!
    If you've purchased this program, please make sure you are Logged In before you try to download the PDFs from the email!  You must be logged in first! The 12 week total body transformation guide includes a regime for shoulders, biceps, triceps, chest, back, legs, glutes, abs, high intensity interval training and cardio. The leg & glute workouts in this program are very similar to the workouts in the glute guide and equally intensive. The workout program is based off of periodization & is a gym based. In other words, the workouts vary greatly so your body never knows what to expect & thus, promote the results you are looking for. It also details how to calculate your own macronutrients that are customized to your height, weight, gender, activity level, and age. After calculating your macronutrients you know how many proteins, fats, and carbs you need according to your body composition goals. In addition, there is a grocery item list so you are aware of foods that you can eat to ensure you are hitting those macronutrient requirements. The combination of proper nutrition and workouts are essential to progression. Be aware that this program does not have video tutorials.  Get in the best shape of your life NOW!