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The 12 week total body transformation guide includes a regime for shoulders, biceps, triceps, chest, back, legs, glutes, abs, high intensity interval training and cardio. The leg & glute workouts in this program are very similar to the workouts in the glute guide and equally intensive. The workout program is based off of periodization & is a gym based. In other words, the workouts vary greatly so your body never knows what to expect & thus, promote the results you are looking for. It also details how to calculate your own macronutrients that are customized to your height, weight, gender, activity level, and age. After calculating your macronutrients you know how many proteins, fats, and carbs you need according to your body composition goals. In addition, there is a grocery item list so you are aware of foods that you can eat to ensure you are hitting those macronutrient requirements. The combination of proper nutrition and workouts are essential to progression. Be aware that this program does not have video tutorials. Get in the best shape of your life NOW!