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Welcome to my Band home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands. This is a total full body workout program that focuses on 5 workouts a week that should take you about 30-45 minutes to complete. It makes sure to challenge each of your major muscle groups biceps, triceps, core, chest, quadriceps, glutes, and shoulders! Each week into the program gets progressively harder to continue to challenge your body.
Included is a full 6 weeks of workout programming digital E-book, not a DVD, that you can download and take anywhere on your smartphone that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great program to help you lose excess body fat while tightening and toning your whole body!