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Always bundle together to help you save! This digital download E-book, not a DVD, bundle comes with both Vol 1 and Vol 2 of home fitness program that helps any fitness level workout from home or while traveling using just your bodyweight and these resistance bands.
The digital PDF is perfect to take with you on the go anywhere on your smartphone! This is a total full body workout program using workout resistance bands that focuses on 5 workouts a week that should take you about 30-45 minutes to complete and hits biceps, triceps, core, legs, glutes, chest, and shoulders. Each week into the program gets progressively harder to continue to challenge your body.
Included is a full 12 weeks of workout programming extending from Vol 1 onto Vol 2 that tells you the exact exercise, number of sets, and repetitions using the resistance bands and even has workout tutorials to show you the exact form if you have any questions! Paired with a good nutrition plan and this is a great