Suitable for all levels of fitness! Use bands in everyday fitness activities as well as the Briana Chandler Band Program Vol 1 & 2! Bands can be used together at the same time to test different levels of strength and resistance! All bands are 10 inch long, super tough and elastic your perfect solution for at home exercise. Bands will not break and will last for a long time. The three levels of resistance consist of – light, medium, heavy! Want to be featured as a #BrisBabes ? Post a video using the hashtags #BrisBands and #BrisBabes on Instagram and have a chance to be featured on Bri’s Instagram every week!